Children’s Swing Set : Teaching Parents to Make Flexible Choices

Admit that you were once a young one who loved going out to the park with your parents and play with monkey bars, slides, climbing sets and swings. Now is your turn to allow your children to go through the same stage you went through in the past. You are luckier now that you are allowed to build your children’s swing set right outside your own homes.

The good thing about a children’s swing set is the fact that it is available in sophisticated designs that you may choose from. From the very popular metal A-framed swing sets then to the more flexible wooden swing sets now, you certainly have a choice. In fact the wooden versions are even more favored by many nowadays. You may purchase one if you are building a playground for your children.

Making flexible choices for your children’s swing set

The word flexible means expandable or stretchable. Therefore, if you are buying your children’s swing set with the flexibility factor considered you should be more than willing to expand your choices depending on various possibilities. As parents, you are tasked to include the following list in your purchase:

1.Flexibility as to the design of your children’s swing set. Flexibility in design choices means selecting between having the pieces custom-made and sticking to what is offered by the manufacturer. If you are choosing the right design, you must think of the activities that your children will take pleasure on. Decide on the accessories to include like playhouses, slides, rock walls and monkey bars.

2.Flexibility as to the size of the children’s swing set. Size is always an issue if you want to get the best swing set that will match your garden or backyard. Plus, you also need to consider if your children is quite afraid of heights or not. Most wooden swing sets have features that allow your children to get over their fear after some time. Make sure you pick one that will train your kids to get rid of the phobia.

3.Flexibility as to the enjoyment promised by the children’s swing set. Different kids from various families certainly have varied ideas on how to have fun. This is the reason why manufacturers like Creative Playthings’ Playtime Series considered offering versatile products depending on what will make your child happy. In this regard, you may take note of more accessories to include in the construction aside from the usual slides and ladders.

4.Flexibility as to installation of the children’s swing set. You will certainly favor the fact that there are sets of preassembled lumber offered to construct the swing set in your backyard. This comes with an instruction that will make it easier for you to install the playground pieces. You may even be privileged enough to substitute these parts to suit the age of your children.

Four flexible choices for a children’s swing set result to a better purchase. You get to enjoy all these factors through the aid of Creative Playthings’ Playtime Series. The choices from the company will make your children enjoy their playtime always.

Children’s swing set brings the smile on your children face available at
 March 29th, 2017  
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On Choices and Decision We Make

A life that depends on a crystal ball is just bland. Watching a basketball game will cease to be exciting because you already know who would make the winning dunk. You no longer have something to look forward to since you already know what will happen tomorrow and the day after that. Moreover, your life will be deprived of the adrenaline rush, stress and happiness that excitement brings. Aren’t we blessed that the life we have is one which is unpredictable?

The first thing that greets us in the morning are choices. The simple fact of getting up from your bed in an early morning is an act that was determined from a number of choices. You may ignore your alarm clock and grab that extra snooze but doing such would lead to a highway of traffic, tardy slip and annoyed boss. That is just one example amongst all the choices we have to make everyday. We are simply great, aren’t we?

Choosing and deciding is quite a task. For the process to be effective, you have to undergo a tedious task which is called thinking. However, even though we have a well-thought out plan, that doesn’t guarantee us success. That is the natural law of life which is “no guarantees”. You followed your alarm clock in it’s dictate for you to wake-up early. You even made yourself a fabulous breakfast as your starter. Then, the unthinkable happened, your car’s tire got busted in the middle of the road. You didn’t do anything wrong. At this point, we have to accept the fact that certain parts of life are out of our control.

Wherever we are and whatever situation we are in, we have no escape from the task of making a decision. Courage is the tool that can enable us to take the risk and decide. Waiting inside the car wouldn’t take you anywhere. In life, you have to be in charge of your own journey for you to be there.

The next step is to identify and create your options. Stocked knowledge, creativity and resourcefulness are the best tools to help you out. You may even do brainstorming and edit your ideas later on. Think of ways that would allow you to go to your destination and secure your car. You may opt to call a towing company and have your car repaired, or you may change your car’s tire by yourself.

From the choices you have,eliminate some to determine what action you should execute. To do this, think or list the pros and cons of your choices. Assess which option would give you great benefits and which is possible to happen given your limited resources. The most important thing in this process is your trust towards yourself. Confidence is a significant ingredient in for us to transform our dreams to reality.

For every action, there is an equal reaction. Hence, you must be ready for the consequences of your decision. May it be good or bad, always remember that there would always be a solution to your predicament.

Discover the benefits of 11 Forgotten Laws, by visiting

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 March 28th, 2017  

Healthy Choices at Seafood Restaurants

There are a lot of people who say that eating fish is a much healthier alternative to eating other types of meats. Especially if you are trying to watch your weight, you might have someone recommend that you eat more fish in your diet. The truth is that seafood is healthy for your body because it contains omega-3 fatty acids which help the body protect itself from heart disease. One thing you might not know is that there are all different kinds of fish for you to choose from and some fish are much healthier for you than others. This article will list a few of the different kinds of fish and then also give you some recommendations for how often you should have this particular fish in your diet.

If you are looking to eat some of the common types of fish which are really popular in seafood restaurants, you will probably be ordering Alaskan salmon, Rainbow trout, U.S. farmed shrimp or bay scallops. These kinds of fish are healthy enough to eat about twice a week and they can do a lot of good things for your body. Other choices like Pacific halibut or white tuna from the U.S. or Canada should be eaten less frequently than those already mentioned, but are still okay to eat about once a week. It is very important to know where the fish is coming from because that plays a huge role on whether the fish has grown and lived in a clean environment and eaten clean food.

There are some types of fish you should probably only eat about once a month. Some of these choices are mahimahi, lobster, blue crab, wild salmon, sea scallops, wild shrimp, U.S. swordish and Pacific cod. Again these are just a few choices of fish that are recommended to be eaten only one a month. There is also a list of fish to flat out avoid eating altogether. These choices include Chilean sea bass, orange roughy, shark, and grouper.

Most of these choices were made because of the high levels of mercury found in these fish depending on the area they are in. Also, fish were added to the four different categories depending on if how the fish were caught caused damage to our environment. So remember the next time you are out at a seafood restaurant, that you want to make a wise and healthy decision you will be happy with.

McCormick and Schmicks restaurant ( is uniquely designed to create an inviting, original and relaxed atmosphere, where guests can enjoy the highest quality dining experience. Situated in a broad array of locations. Art Gib is a freelance writer.
 March 19th, 2017  
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Time Management Tips – 6 Essential Stages of Change to Help Create Effective Time Choices

Time management tips can prepare you to undergo changes – sometimes, profound ones. Given how tumultuous times can be, the better you understand the process of creating positive change in your life, the more effective your time planning will be.

Consider this 6-stage model of change, initially developed by Professor James Prochaska in 1997 to support people in overhauling their lives. Here is how you can apply this model to effectively manage your time choices:

1) Precontemplation Stage

Many profound journeys to restructure time begin with simple dissatisfaction. You know that “somehow,” something isn’t quite right. But you may have no idea how your own time choices interfere with your effectiveness.

Perhaps you blame others. Perhaps you feel there is something wrong with yourself that can’t be changed. But what’s important is that you realize you want to make a change! So the exploration begins.

2) Contemplation Stage

Once you realize that changes in how you use your time can be made, you still may be beset by self-doubts. Old patterns have trade-offs, after all. For every change you want to introduce, some other time choice must be let go. It helps in this stage to realize that you are the one in control.

Take all the time you need to weigh the pros and cons. As you clearly identify what must be given up, you may find yourself more than ready to make the change. Affirm you can take things one step at a time.

3) Preparation Stage

Next, you can take an active role in deciding what time choices you want to incorporate into your life. This is an excellent time to review your values, and how they translate into goals. Often, it’s extremely helpful to prepare a set of short-term goals that you know are a comfortable stretch, but not a strain.

4) Action Stage

Once you decide on a new time plan, you take active steps to establish and maintain new time boundaries. Offer yourself lots of support, anticipate that problems will present themselves, and factor in plenty of time to problem-solve. When scheduling new activities, it is often wise to use the “Times 2 Rule”. Assume any activity will take twice as long as you think it will!

5) Maintenance Stage

In your eagerness to begin new activities, you may underestimate the effort it takes to schedule them in on a regular basis. Like New Year’s resolutions, the best intentions require a wealth of support to become fully integrated into your life. Plan on assessing your progress at regular intervals, and providing yourself with lots of validation. If you find it helpful to use the buddy system, trade support with friends as you work to put new time patterns to use.

6) Termination Stage

In this time management model, the termination stage doesn’t mean discontinuing your new activity. Continue to devote as much time as you need to maintain your new schedule. Update your time choices whenever necessary. If you successfully incorporate your new time habit into your life, it will become automatic. In that case, congratulations! You can build on your success, redirecting your energy to initiate a new time management project.)

Now, ask yourself: How can you start restructuring your time choices today to reach new levels of effectiveness?

Coach Paula Eder, Ph.D., The Time Finder Expert, has 35 years of success helping individuals and small businesses align time with values.

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 March 18th, 2017  
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Custom Wedding Invitations Involve How Many Choices?

Custom wedding invitations are an essential part of your wedding planning but are you prepared for all the choices you will need to make when creating yours. You will want to be as informed as possible in preparation for these decisions so designing your invitations will be easier.

Here are some things you will need to know:

Budget – Before you begin your wedding invitation shopping, you may want to give some consideration as to how much you want to spend on them. Knowing your budget and the quantity you will be ordering will also help you figure out how much you can spend per invitation as well as help narrow down your choices. Also remember that response cards, reception cards, colored inks, return address printing, envelope lining, etc., will be extra costs if you choose any of these options and are not included in the invitation prices. Those prices are listed separately.

Theme refers to the appearance of the invitation such as design, pictures, colors, embellishments, etc. Is there a specific theme to your wedding that could be reflected in your wedding invitations? Themes can be flowers, beach or tropical, season of the year, specific colors, etc.

Style relates more to the type of invitation. Will you have a simple wedding invitation card or a folded piece? Will it be made out of layers of paper attached together or will it include your photo? A seal and send style is an economical choice that has a response postcard attached and simply folds up into its own mailing piece. Pocket wedding invitations are also popular as a modern style. You will also find that some styles look more modern than traditional or more formal than casual so your choice will depend on the tone of your wedding.

Paper – This choice typically includes the size and color of your invitation paper. Contemporary wedding invitations can come in special sizes such as square and tea length. Keep in mind that larger sizes may require extra postage so you should check into that before making your final selection. Solid color papers have also become more popular. Another consideration is being eco-friendly with your wedding invites by having them printed on recycled paper.

Verse Wording – There are many, many sample verses for custom wedding invitations or you can creatively write your own verse. Your choice of verse will depend on who is hosting your wedding – you and your fiance or your parents. Another decision will be having your reception details printed directly on your invitation if there is room or on a separate reception card.

Lettering or Font Style – You will find there is an enormous selection of lettering styles from which to choose and the offerings will vary among printers. One suggestion is to use a style that will be easy to read for your guests. Simpler, less script fonts tend to be easier to read.

Imprint Ink Color – Usually you are provided with several ink choices based on the invitation you choose. Keep in mind colored papers will affect how certain ink colors appear. Black ink is typically included in the invitation price with colored ink choices costing extra. Be sure to take notice of what color was printed on the sample as you may like how that color looks.

There are actually more things to consider as part of your custom wedding invitations ensemble but the items listed above pertain to the actual invitation itself. Other related choices involve extra insert pieces such as response cards, map cards, etc., as well as envelope options.

Sara Haese is the owner of where you can browse through hundreds of custom wedding invitations. Visitors can also sign up to receive her FREE Wedding Invitation Guide and read informational articles.
 March 17th, 2017  
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Fire Place Screens: Range of Choices, But One Perfect Fit

The fire place is an important part of the home. Although it may not be of much use to us practicality-wise on all other seasons, during the winter season it is very much a source of warmth and comfort due to the heat that the fire we put up in it provides. Back then when they were still the primary source of heat for the many American homes, fire places were considered indispensable. Without it, the family inside a home would have nothing sufficient to huddle in and keep them warm.

Today, the fire places are relegated to more decorative aspects of the home. This is because many people no longer find them necessary for heat source, due to the availability of electronic heating systems nowadays. However, even with the depletion of its original function, fire places have proved its worth on another aspect, the home aesthetics.

A fire place comes not with its accessories. One of the most important of its accessories, and the most commonly catered to, are the fire place screens. Of course, with the change of the way people use fire places also come with the way they see it. The fire place and its screens are complements of each other; thus, they always go together. Since the screen cannot stand alone with regards to being functional or decorative, it can only be a support accessory to the fire place.

Nowadays, there are a lot of fire place screens to choose from. These screens now come in a variety of material, finishes, designs, styles and even accorded functions. But what they say is true: if you have a lot of choices, how can you pick one and say that it is whats best for you? Compared to having minimal choices, having a range of choices can be confusing and daunting.

You might think that the variety will give us a better perspective on what is right and what is the best, but it can also boil down to choosing among the choices. I have known of cases where the variety of choice contributed to the wrong decision. But it does not have to be like that. Even with the onset of numerous types and styles and designs of this decorative, you can choose the one that is a perfect fit for your fire place. What you just need to do is to keep in mind some considerations that will definitely help you pinpoint the best.

Form and function.
Even if you are relegating your fire place to the more decorative aspect, you never know when you might be able to need it (malfunction of the heating system, perhaps?). Thus, your first and basic consideration should be the screens basic function: a safety accessory. Fire place screens were made to protect you from what the fire can emit and the overwhelming heat, so make sure that the one you choose is one that can do these functions effectively for your fire place.

Aesthetic appeal.
Today that fire places are seen more in the decorative light, so have fire place screens been regarded. These screens can do wonders for the beautification of you fire place, and you need only to select what finish, design and style would bring out the most beauty out of your fire place.

Preference factor.
Never neglect what you want. It is important to consider all the aforementioned factors, but do not forget to mix your own preference into the equation. Make sure that what you choose also reflects your individuality and the home quality that you want.

With the range of choices that fire place screens are now available with, choosing the perfect fit for your fire place is not always easy. However, it is not impossible; somewhere along the way of the variety is the one perfect fit that with the right considerations, you can always pinpoint to.

Matthew Stanton writes an article about Fire Place Screens which gives an idea how this decorative can add glamor to your fireplace. Simply visit this website at
 March 16th, 2017  
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Time Management Tips: Put Yourself in Charge of Your Time Choices and Find More Time

Time management tips are popular because time is precious. And finding time is a priceless gift. But keeping your time within your control may feel impossible! If your answers to the questions below are yes, you can ADD to your time by applying the lessons that follow.

Question #1: Do you feel like you spend most of your time putting out fires?

Question #2: Do you respond to other people’s priorities, leaving your own on the shelf?

Stop for a second. Think about ways that you are being reactive in your decisions about your time.

Reactive Time Choices-the 3 D’s

Bottom line, if your choices around time are reactive it will always be hard for you to create a plan and stick to it. You are being reactive if you lose your own priorities and get snagged by other people’s 3 D’s:

* Demands,
* Desires, and
* Difficulties

Be Proactive-ADD to Your Time

What can you do when faced with the 3 D’s? First, do not let someone else’s tone or urgency automatically overrule your own priorities. Stop and ADD it up for yourself.

* Assess,
* Decide, and then
* DO!

Do not confuse being proactive with being rigid; and definitely do not confuse being reactive with being flexible!

To become proactive while remaining responsive, look within to decide what time choices work the best for you. Your first challenge is to avoid being put on the spot.

Practical tips to help you be more proactive:

* Listen to what others say, but give yourself permission to wait before responding.
* Assess for yourself the importance or urgency of the issue.
* Do not be overwhelmed by individuals who are highly verbal, have strong personalities, or may just be crisis junkies.
* Try saying, “I’ll think about it and get back to you.”
* Reserve the right to set a boundary for yourself.

Try This on for Size:

Maybe you work for someone who thrives on last-minute adrenalin rushes. Your boss comes to you after lunch with an “urgent” job. You could say:

* I can see that you feel (X) is very important.

* I just want to let you know that if I do (X) now, I probably will not have time to do (Y) by the end of the day.

* Which of the two do you prefer I do first?

In this way, you:

1. Acknowledge the request but do not react,

2. Convey the consequences of not setting priorities, and

3. Give your boss the opportunity to make a choice.

The way you spend your time is the way you live your life

People make time choices differently, depending on their values. To be more proactive, start by setting some reasonable boundaries for yourself. Experiment a little and learn from others’ examples. You will gradually develop the self-reference and collection of skills that make you a proactive expert on finding time.

Coach Paula Eder, Ph.D., The Time Finder, has 35 years of success helping individuals and small businesses effectively align their time choices with their values.
To receive Paula’s free weekly Time Tips & the monthly, award-winning Finding Time Ezine, visit Finding Time
 March 13th, 2017  
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Organic, Eco-Friendly Choices Matter!

More and more people are electing to avoid the risk of chemical contamination of their bodies, families and homes. Fortunately, solutions for addressing change exist and are within easy access. Choosing eco-friendly alternatives allows us to live a natural, green lifestyle.

The benefits organic bedding, eating organic foods and wearing organic clothing are numerous.

Organic Foods

The Organic Food Association tells us: “It’s common sense; organic food is good food. Good to eat, good for the environment, good for the small-scale farmers and farm workers who produce it.”

Organic farming is all about health and wellness. In order to assure optimum health and resistance against diseases, the natural balance in our own bodies and in the environment must be maintained.

The use of artificial chemical pesticides, fungicides, herbicides, fertilizers, genetic engineering and drugs interfere with this delicate balance; with unknown and often harmful consequences! This is why organic farming impacts on much more than what can be tasted or seen.

Over the last fifty years, commercial farmers have, of necessity, continued to increase the amount of these hazardous applications. Cereal crops are sprayed as many as 8 times during the growing season. Many fruit and vegetable harvests have been sprayed 10 – 15 times. After harvesting the spraying process is repeated to inhibit grow of bacteria during storage and transport.

Excessive spraying of fruit and vegetable crops destroys natural bacteria, leaving the plants increasingly vulnerable to attack from unwelcome pests or disease. More over insecticides and fungicides are then required to fight off infestation and decay. However, these pests rather quickly become immune to the chemicals applied and their population increases rapidly. More powerful and increasingly toxic chemicals are then required.

Organic certification is the consumer’s assurance that products have met stringent standards and have been grown and handled according to strict procedures without contamination from carcinogenic pesticides, fertilizers, human waste or sewage sludge and that they were processed without ionizing radiation or artificial food additives. Organic or non-organic, which would you rather put in your body?

We are what we eat. When our diet is built upon natural organic choices we are providing our bodies optimum food, produced in optimum conditions. Organically raised vegetables and fruit provide more minerals and nutrients than commercially grown produce and are more intensely endowed with color, scent and flavor; they just taste better!

Organic meats are produced from animals that have been treated humanely and raised on certified organic pastures and feeds. Organic meat is the only meat product that guarantees that genetically modified organisms (GMOs) have not been used at any stage of growth production.

Organics And The Environment

The USDA estimates that within the next ten years half of all America’s farm products will come from only 1% of the farms. The EPA also states that commercial agriculture is responsible for 70% of the pollution in our country’s rivers and streams.

Small-scale organic farmers finance innovative research designed to minimize agriculture’s impact on the environment. They preserve bio-diversity by growing heirloom varieties of plants and harvesting seeds for future plantings. The loss of a large variety of species is one of the worlds most pressing environmental concerns.

The good news is that many organic farmers and gardeners have been collecting and preserving seeds and growing unique and unusual varieties for decades.

Organic farming methods naturally enrich the soil with manure and compost. Well balanced soils product healthy, strong plants, nourishing for both people and animals.

Organic agriculture can be a lifeline for small farms as it offers an alternative market where sellers can command fair and equatable prices for crops. Organic farming may be one of the last ways to assure the survival of both our ecosystems and our rural farming communities .

Conventional farming endangers farm workers and their families. Scientific research confirms pesticide-related health problems which include cancer, birth defects, memory loss, paralysis and death. Unsecured storage, improper application methods and unsafe handling and transportation procedures are not at all uncommon and often lead to tragic mishaps.

As pests develop resistance, farmers desperate to maintain or increase crop yields often resort to more and more applications of expensive and stronger chemical products. Facing rising costs, depleted fields and contaminated ground water, many small farmers have been forced to abandon their livelihood.

Organic farming, on the other hand, is not only safer and healthier for farmers, but also promotes just compensation in the supply chain. Organic farming provides an economically viable and socially acceptable alternative to large-scale farming and the accompanying dependence on government crop subsidies. Support of the small farmer supports America’s economy.

Organic production dramatically reduces health risks. Many EPA-approved pesticides were registered and approved prior to extensive research linking these noxious chemicals to cancer and other significant health problems. Crop dusting has often resulted in drifts of toxic pesticides from fields to residential areas. Organic agriculture is one way to prevent more of these chemicals from contaminating the earth that sustains us.

An increasing body of research indicates that pesticides and other contaminants are considerably more prevalent in the foods we eat, in our bodies and in the environment than we previously believed. By choosing organic products we lessen this toxic burden.

Organic farmers regularly rotate crops and plant cover crops to control weeds, nutrient leaching and erosion. Soil is the foundation of the food chain. The focus of organic farming is to use methods that build and maintain healthy and sustainable soils.

Organic Skin Care And Personal Products

Skin care and cosmetics are the least regulated products under the US Federal Food, Drug and Cosmetic Act. Whether it is soap, moisturizers or deodorants, skin care products are an essential part of daily life. But do we really understand what these products actually contain and what we are forcing our skin to absorb?

Have you ever suffered from stinging, burning or itchy skin? Chances are that your skin absorbed irritants and toxins from your skin care products. The skin absorbs ingredients in all the personal care products that come in contact with our skin. Consider nicotine or HRT patches. They rely solely on skin absorption.

As mothers we are always concerned for the well being of our children. We tenderly comfort and bathe them with a wide range of products. These include soaps, shampoos, creams and lotions, many of which are used on baby’s tender skin several times a day. The skin is the largest organ of the body and the delicate skin of an infant can be up to 100 times more sensitive and receptive to toxic chemicals and irritating ingredients that the skin of an adult.

Without even realizing, parents put their babies at risk daily. Did you know that applying baby powder to your baby’s skin may pose a cancer risk later in life? The principle ingredient in many baby powders is talc, which several medical studies have confirmed as a known carcinogenic.

Lanolin is a main ingredient in many personal care products and when processed from organically raised sheep, is a wonderful healing balm. The danger lies in non-organic lanolin that has been processed from sheep that were dipped or sprayed for lice with chemical pesticides that are contaminated with carcinogenic ingredients such as DDT, dieldrin or lindane. The residue of these toxin remains in the processed lanolin and can cause severe reactions and long term health hazards.

Chemical free and natural, organic products offer earth friendly options that eliminate these dangers. You can avoid these and similar safely concerns by using only certified organic products formulated from natural sources such as plants, fruits, vegetables and flowers. These products to do not contain synthetic chemicals such as lauryl sulphate, phthales, parabens, artificial fragrances or dyes.

Organic Textiles

By the end of 2008, the sale of organic textiles worldwide is expected to exceed $ 3 billion indicating that global demand for organic textiles is increasing in response to consumer demand.

Organic production takes more time, requires more skills and knowledge, and at least for now, costs somewhat more. But it is worth it as organic materials do not contain any hidden costs to the environment.

Choose Earth Friendly Products! Choose Organic!

The consumption and use of green technologies is all about the challenges and choices we face if we are to enjoy a high quality of life within the limited resources of our world. If we become passionate about sustainability, together we can make the planet a cleaner and healthier place for all of us to live.

Do you wish to embrace a lifestyle that protects our children’s future? Do you want to to live in the greenest environment possible with a conscience and respect and appreciation for the earth? The quality of life for future generations is dependent on the choices we make today!

Surveys reflect that about a fourth of the US adult population has a profound sense of environmental enlightenment and social responsibility. Almost half of us will buy organic and make earth friendly choices in many aspects of our daily living.

Consumer education and awareness is a powerful force for change. The consumption of organically grown products has increase by 20 per cent in the last year alone. Organic alternatives are readily available and the trend is escalating. Sustainability should be within everyone’s reach. Our choices matter and have a long term global impact. Let’s Choose wisely!

Marlene Affeld is a member of the Nandu Green Team and writes of her love of the environment and all things natural.
 March 8th, 2017  
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Some Great Healthy Food Choices At Fast Food Restaurants

Because there are not too many fast food restaurants that offer that many healthy choices on their menus, it seems like we are always stuck eating somewhere fast and unhealthy because we have not planned well enough and ran out of time. So since it is almost inevitable, how do we make the most out of a fast food meal without putting on the pounds?

The great thing is that many fast food restaurant chains are now required to post calorie information on their menu boards. This now makes it much easier for you to make a better decision of what you can and should order when on the run. Something to think about when ordering food is to be aware of the number of calories that are in salad dressings, cheese and sour cream. Although you may be thinking you are eating healthy while ordering a salad, you actually may not be because of the calories from those small additions. When you order a grilled chicken sandwich, order it without the mayonnaise. Restaurants have become much more conscious of menu alternatives like salads with low calorie or fat free dressings.
If you don not see these items, ask. They are often times available, just not displayed with the unhealthier choices.

A few general guidelines that may be helpful when eating on the go are:

1. Stick to the lighter menu options. Restaurants are offering more healthy choices on their menus. You must find the ones that you should be ordering to maintain a nutritional lifestyle. Healthy fast food eating is dependent on you understanding what is in the fast food items and making the right choice.

2. Understand the portion sizes. Most value sized combo meals are well over 1,000 calories. This is way too many calories for your body to burn through without leaving some to be absorbed as FAT. If they don not offer smaller portion sizes, ask for a takeout bag and eat it another day for another meal. I do this most every time that I eat out, even at the healthier restaurants. It is very important to control how much goes into your body every meal. Just because food may be healthy does not mean you can still eat twice as much as your body needs, you will not be able to absorb it all or burn through it, and
that means it has to go somewhere, your fat cells.

3. Order Food To Go. Research has shown that humans are more likely to eat more when they are eating out. So what does that mean? Avoid the situation to where you are likely to overindulge.

Even though it seems impossible, eating fast food in a healthy way is possible. You just need to pay more attention to the healthier options that these restaurants now provide you on their menus. This may be extremely difficult in the beginning because of the habits you have formed, but the payoff to your health is worth it.

To learn more about Healthy Food Choices, Health, and Fitness visit

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 March 8th, 2017  
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Choices for Fun Australian Travel

When vacationers are making Australia travel choices, they typically like to lock in prices and take advantage of the currency exchange rates which are low on a specific date. That money will be well spent because many travelers to Australia can spend nothing on admissions to many attractions in Australian just by participating in a in-country travel card program. Directions on how to obtain these cards can be found through the internet at many Australia travel websites.

Every traveler will have the opportunity to purchase a discounted travel card that will be certain to fit his or her travel budget exactly. Some families can diversify their travel expenses and buy cards for certain family members to use for two, three, or seven days of travel bliss. Every member of the family can select what they want to do during that period because the highlights of the travel points available for Australia travel are organized in a colorful layout in a convenient 114-page guide.

Booking ahead always saves travelers time, and with the help of the travel guides, travelers can organize travel plans to make each day count. No days of exploring Australia will be wasted because travelers know before they travel which restaurants offer the best food choices and which areas of Sydney are the best to go shopping in. Travelers have a wide range of travel choices, and can select from harbor cruises, guided tours, and other sightseeing adventures taken on foot. Whichever choice is made for exploring Australia, the cost conscious traveler will always know they will always have a great time on any given day.

With free admissions possible, an entire family can enjoy Australia travel selections to the utmost. The free sightseeing tours will let them explore Sydney Tower and Oxtrek, or take them to the Observation Center Homebush. The Rocks Walking Tours are a great way to spend the day, and some family members might also enjoy taking a guided tour of the Sydney Opera House or the Sydney International Aquatic and Athletic Center.

The Australian National Maritime Museum is another attraction to explore, and family can gain considerable insight on Australia from the Parramatta Heritage and Visitor Information Center. All visitors to Australia put great value in learning about the historical buildings in Sydney and other places, and many will be delighted with the free access gained through the discount travel cards to places such as Vaucluse House, Elizabeth Bay House, or the Experiment Farm Cottage.

The Australia travel choices extend to a varied amount of entertainment that is specifically tailored for visitors that want to explore some nighttime enjoyment avenues. An Australia traveler can enjoy theatre and arts while in Sydney by purchasing tickets to the opera or taking an evening cruise that includes a romantic dinner.

There are many pubs to visit which will give tourist the opportunity to meet the locals, and other nightspots will allow dancing until the wee hours of the morning. For the adventure seeker, there are opportunities to enjoy helicopter flights that will give vacationers a marvelous view of Sydney harbor. Travel choices extend from Sydney to the Blue Mountains, and on to many secluded beaches on the Sapphire Coast. Charters and boat hires make seeing all areas of Australia more enjoyable.

 March 2nd, 2017  
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